You're ailing and reaching for that bottle of medicine. Stop right there! Many common beliefs about colds and flu are just myths. One big one is that inhaling cold foods will give you a flu. The truth is, your immune system fights off viruses, not temperature. Another myth is that getting wet makes you coughing. While it can make you feel colder an

It's easy to succumb to common health myths. These erroneous beliefs can cause to negative habits and hinder you from attaining optimal fitness. For example, the idea that consuming fat makes you fat is a myth. In fact, your body requires healthy fats for crucial functions like endocrine synthesis. Furthermore, the belief that resting less makes yo